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Monthly Archives: April 2013

Benefits of Walking vs. Running

It is not typical to hear someone gloat about the fact that they walk 5 miles every morning . Instead, walk is usually replaced by the run. Running is the champion when it comes to moderately intense physical activity, giving its contender, walking, a bad rep. Well this makes me think: is running truly more […]
Posted in Exercise, Health, Running, Walking | Tagged , | Comments closed