From pollutants in the air to chemicals that we ingest, now more than ever, toxins enter our bodies. This is why a cleanse detox is so important. It is because of the everyday toxins that we encounter, that detoxing is essential to keep your body in good health. How do you do a body detox? You’ll find the best 6 detoxifying foods below.
1. How to detoxify – Avocados
How to detoxify – AvocadosThis wonder veggie is full of antioxidants, including glutathione. Glutathione is amazing in blocking carcinogens, while also helping the liver detoxify unnatural chemicals in the body. Don’t feel guilty the next time you want to pack your meal with this green vegetable.
2. How to detoxify – Cabbage
Cabbage is a natural source of sulfur, vitamin C, and iodine. This makes it a powerful cleansing vegetable that helps the liver in breaking down synthetic chemicals and excess hormones. Cabbage can also aid in cleaning the digestive tract, while also soothing a stomach. Who knew?
3. How to detoxify – Lemons
Lemons are celebrated for their detoxification properties. This juicy fruit is packed with vitamins and antioxidants that help protect the liver, release enzymes, and convert toxins into a water-soluble form so that they can be easily eliminated from your body. Next time you drink a glass of water, it won’t hurt to squeeze some lemon into the glass.
4. How to detoxify – Garlic
Garlic a natural antibiotic, antiviral, and antiseptic. This makes it an essential detoxifier. Packed with sulfur, garlic also has a chemical called allicin. Allicin is very beneficial in our bodies because when it reacts with blood, our blood becomes stronger in being able to fight off harmful bacteria and viruses. Sure, garlic will cause bad breath; but aren’t the benefits so much greater?
5. How to detoxify – Beets
Beets support the health of the liver, gallbladder, and digestive system. This veggie is full of betaine, pectin, iron, magnesium, zinc, calcium, and vitamins B3, B6, and C. Talk about a healthy vegetable! With all of these nutrients, beets help remove waste from the body, fight off infection, cleanse the liver, and act as a blood purifier.
6. How to detoxify – Flaxseed
With just two teaspoons of flaxseed, you can consume your recommended daily intake of Omega-3 fatty oils. Flaxseed is also an excellent source of fiber and can help remove toxins and waste while cleaning the intestinal tract.