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Monthly Archives: October 2011

10 Ways to Reduce Anxiety

Anxiety is a mood condition which can be caused by different psychological, biological and individual factors. Anxiety is a broad term; there are specific disorders, (anxiety disorders) that fall into this category.  Some common ones include: panic attacks, generalized anxiety disorder (GAD), phobias, obsessive anxiety disorder, (OCD) and post traumatic stress disorder (PTSD). If you suffer from anxiety, whether […]
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