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April 24, 2013
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Benefits of Walking vs. Running

It is not typical to hear someone gloat about the fact that they walk 5 miles every morning . Instead, walk is usually replaced by the run. Running is the champion when it comes to moderately intense physical activity, giving its contender, walking, a bad rep. Well this makes me think: is running truly more...

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342
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October 31, 2011
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10 Ways to Reduce Anxiety

Anxiety disorder is a good condition which can be caused by different psychological, biological and individual factors. Anxiety is a broad term; there are specific disorders, (anxiety disorders) that fall into this category. Some common ones include panic attacks, generalized anxiety disorder (GAD), phobias, obsessive anxiety disorder, (OCD) and post-traumatic stress disorder (PTSD). If you...

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